January 2009 - Dublin Athletic Club
Monday
Tuesday
6:00a Strength (Gina)
9:30a Lean & Fit (Diana)
10:30a Pilates (Diana:45 minutes)
10:45a Silver Sneakers II (Mary)
12:00p Step Mix (Mary)
5:30p Arms/Abs (Terri:30 minutes)
6:00p Spin (Carolyn)
6:00a Total Body Conditioning (Gina)
9:30a Spin (Diana)
10:15 Lift & Abs (Diana:45 minutes)
11:00a Yoga (Kris)
12:00p Power Sculpt (Gina)
5:30p Strength Camp (Linda)
Wednesday
Thursday
6:00a Spin (Gina)
6:00a Sculpt (Bridget)
9:30a Yoga Strength (Terri)
10:45a Silver Sneakers II (Mary)
12:00p Cycle Cut
6:00p Spin (Terri)
6:00a Total Body Conditioning (Gina)
9:30 Spin (Diana)
9:30 Silver Sneakers I (Mary)
10:15 Lift & Abs (Diana:45 minutes)
11:00a Yoga (Kris)
12:00p Strength & Sculpt (Mary)
5:30p Arms/Abs
(Terri:30 minute class)
6:00p Boot Camp (Terri:45 minute class)
Friday
Saturday
6:00a Cardio Sculpt (Gina)
9:30a Lean & Fit (Diana)
10:45a Silver Sneakers II (Diana)
11:30a Silver Sneakers Yoga Stretch (Diana)
5:30p Strength & Sculpt (Terri:45 minutes)
9:00a Spin (Terri)
9:30a Yoga (Rita)
Sunday
10:00a Strength (Bob)
4:00p Spin (Kris/Troy)
5:15p Yoga/Pilates (Kris)
$- Class has small fee